The fact is any repetitive gesture or action can be considered meditation. This even includes walking, stretching, painting or just about any activity which can help you keep calm during tense moments.
This thing could be something that you’d love to do or be a part of, such as going on a vacation, a certain person who makes you smile or something that’s tangible, like you favorite book you love reading.
This is one of the more common stress management techniques that people engage in. When stressed, you usually breathe in a tense and shallow manner. Change your breathing pattern. Slow down.
Stress can be caused by almost anything in our daily lives, and just about everyone suffers from it. It will vary in levels depending on the person and the amount of difficulties they are faced with, but the fact remains that no one should have to put up with living in stress.
Sometimes we can go through our day without a phone call to family or friends, and sometimes we don’t even see them the entire week because of work and other matters.
Music is another great way to escape. Put together a play list or purchase a CD of your favorite tunes, whether it’s rock, country, classical or pop music that gets you relaxed and feeling better, and just start to listen.
Speaking of exercise, it is one of the most beneficial ways to get rid of stress. Even if you take a thirty minute walk at a leisurely pace, it will help lower your blood pressure.
Make the to-do list for the different tasks you have to accomplish. Don’t forget to include minor tasks.
It is a good habit to stay away from your desk and spend a little time somewhere else.
Some breathing exercises can be effective in relieving stress. The pressure at the workplace can be overwhelming and cause you to hyperventilate.
Design the workplace so that it is both functional and pleasant. You can get the optimum results by adjusting the temperature, noise level and the important factor which is lighting.